Weigh In record (no journal entry) for 12 November 2020
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174.6 lb
Lost so far: 44.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1555 kcal
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Fat: 59.35g | Prot: 44.01g | Carb: 226.96g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Noosa Strawberry Rhubarb Yoghurt (4 oz), Dr. Pepper Dr. Pepper (16 oz). Dinner: Tomato Soup, Unsalted Butter Stick, Tillamook Colby Jack Cheese, Oroweat Organic 100% Whole Grain Bread. Snacks/Other: Dove Milk Chocolate Hearts, Zurvita Zeal For Life. more...
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losing 2.8 lb a week
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