Weigh In record (no journal entry) for 12 November 2020
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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661 kcal
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Fat: 23.00g | Prot: 24.78g | Carb: 92.16g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Bananas, Grapes. more...
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losing 2.8 lb a week
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