Weigh In record (no journal entry) for 12 November 2020
|
119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
1054 kcal
|
Fat: 32.90g | Prot: 50.15g | Carb: 142.06g.
Breakfast: SuperIndo Abon, Saus Tomat, Sari Roti Roti Tawar (2), Ikan Asin, Bimoli Minyak Goreng, Oncom, Kecambah, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|