Weigh In record (no journal entry) for 12 November 2020
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174.2 lb
Lost so far: 38.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2131 kcal
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Fat: 95.22g | Prot: 94.95g | Carb: 222.85g.
Breakfast: Lime, Mix rice, Egg, Butter, Deep-Fried Pork Rinds, Tesco Spicy Pickled Green Mustard, Cooked Hot Peppers. Lunch: Beef Broth (Home Recipe), Egg, 7 Fresh Grill Pork Quinoa &Sticky Rice Burger. Dinner: Korean Pork Skirt Meat, Apple, Korean White Steamed Cylinder Rice Cake, Kraft Mayo Real Mayonnaise, Mushroom, Happy Chef Fried Vegetarian Tofu, Mix rice. Snacks/Other: Deep-Fried Pork Rinds, Maesri Fried Shallots, Mushroom. more...
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losing 6.2 lb a week
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