Weigh In record (no journal entry) for 12 November 2020
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1107 kcal
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Fat: 50.81g | Prot: 75.62g | Carb: 97.06g.
Breakfast: Sunpride Banana, Herbalife F1 Shake Mix. Lunch: Cherry Tomatoes, Fried Egg, Sari Roti Roti Tawar Gandum (2). Dinner: Peanut Sauce, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Tempeh (Cooked) . more...
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gaining 0.3 lb a week
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egamelle's weight history
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