Weigh In record (no journal entry) for 12 November 2020
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1079 kcal
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Fat: 32.89g | Prot: 77.73g | Carb: 121.37g.
Breakfast: Daun Bawang, Telur Dadar, Ikan Layang, Yakult Yakult, Sambal Goreng, Telur Rebus, Ikan Mas Goreng, Sayur Asem. Lunch: Buah Pir, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , ABC Kecap Manis, Bawang Putih, Bawang Merah, Shirataki Mie Kering, Selada Kol, Sawi Hijau, Dada Ayam. Dinner: Ikan Mas Goreng, Sayur Asem. more...
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losing 15.4 lb a week
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