Weigh In record (no journal entry) for 12 November 2020
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127.4 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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786 kcal
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Fat: 40.71g | Prot: 54.44g | Carb: 52.52g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Nestle Susu Bear Brand. Dinner: Ikan Patin, Urap. Snacks/Other: Fiesta Pok Pok, Pastel. more...
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gaining 2.8 lb a week
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sefi.dyanwati's weight history
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