Weigh In record (no journal entry) for 12 November 2020
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194.4 lb
Lost so far: 81.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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576 kcal
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Fat: 29.44g | Prot: 56.01g | Carb: 22.95g.
Dinner: Greek Salad, Coles Roast Chicken. Snacks/Other: Almonds , Walnuts, Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800. more...
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losing 3.1 lb a week
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