Weigh In record (no journal entry) for 11 November 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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4289 kcal
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Fat: 97.28g | Prot: 327.60g | Carb: 520.17g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats. Lunch: Welch's Grape Drink, Thomas' Everything Bagel, Dymatize Vanilla Whey, Great Value Raisins. Dinner: Potatoes (Flesh, with Salt, Boiled), Cub Foods Ground Beef (93% Lean / 7% Fat), Red Tomatoes (Canned). Snacks/Other: Bananas , Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Beets. more...
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losing 2.8 lb a week
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