Weigh In record (no journal entry) for 11 November 2020
|
180.3 lb
Lost so far: 1.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2020:
|
1102 kcal
|
Fat: 7.59g | Prot: 53.61g | Carb: 59.37g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Protein Hot Chocolate, Protein Hot Chocolate. Snacks/Other: Lunetta Prosecco, Lunetta Prosecco. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|