Weigh In record (no journal entry) for 11 November 2020
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370.4 lb
Lost so far: 23.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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1561 kcal
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Fat: 46.15g | Prot: 160.16g | Carb: 127.51g.
Breakfast: Tomatoes, Egg, Bays Original English Muffin. Lunch: Bananas , Boar's Head Oven Roasted Turkey Breast, Beef Thin-Sliced (Cured) . Dinner: Zucchini , Carrots, Tomatoes, Publix Red Bell Pepper, Balsamic Vinegar, Extra Virgin Olive Oil, Trader Joe's Butter Lettuce, Trader Joe's Shredded Green Cabbage, Full Circle Wild Alaskan Halibut. Snacks/Other: Alpenrose 2% Cottage Cheese. more...
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gaining 1.9 lb a week
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