Weigh In record (no journal entry) for 10 September 2013
|
202.4 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2013:
|
1954 kcal
|
Fat: 62.71g | Prot: 196.04g | Carb: 154.80g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Kale, Newman's Own Balsamic Vinegar, Avocados, Asparagus, Tomatoes, Spinach, Bell Peppers, Broccoli. Dinner: Tuna in Water (Canned), Hellmann's Light Mayonnaise, Ground Beef (95% Lean / 5% Fat). Snacks/Other: banana, no fat milk, protein powder, Netto 80% dark chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Cottage Cheese (Lowfat 1% Milkfat), Great Value Frozen Mixed Berries, Cucumber (with Peel), Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|