Weigh In record (no journal entry) for 11 November 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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934 kcal
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Fat: 35.09g | Prot: 28.49g | Carb: 122.80g.
Breakfast: Kerupuk Putih, Telur Dadar, Nasi Goreng. more...
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losing 0.5 lb a week
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