Santi_des's Journal, 11 November 2020

stuck 😢💔

132.3 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 51.47g | Prot: 17.29g | Carb: 187.40g.   Breakfast: Pisang, Telur Dadar, Pisang. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Singkong. more...

331 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...