Weigh In record (no journal entry) for 11 November 2020
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194.9 lb
Lost so far: 80.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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780 kcal
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Fat: 31.63g | Prot: 74.07g | Carb: 49.22g.
Lunch: Baby Spinach, Chobani Plain Greek Yoghurt, Spicy Bean chilli fast800, Egg (Whole) . Dinner: Chobani Plain Greek Yoghurt, Cauliflower , Ayam Light Coconut Milk, Chicken Breast Meat . Snacks/Other: Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800, Hulled Sunflower Seeds, Almonds . more...
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losing 1.9 lb a week
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