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😨😨😨😨😡😡😡😡😡
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175.0 lb
Lost so far: 37.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2051 kcal
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Fat: 75.24g | Prot: 93.56g | Carb: 255.87g.
Breakfast: Mushroom, Lemons (with Peel), Onions (with Salt, Drained, Cooked, Boiled), Tesco Spicy Pickled Green Mustard, Korean White Steamed Cylinder Rice Cake, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Ginger, Roasted Broiled or Baked Chicken (Skin Eaten). Lunch: Mushroom, 농심 너구리, Tesco Spicy Pickled Green Mustard. Dinner: Fried or Battered Breaded Floured Shrimp, Millet (Cooked), White Sauce, English Stir Fried Noodles with Vegetables, Yellow Sweet Corn , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Sizzler Cheese Toast, Mozzarella Cheese, Mushroom Soup. Snacks/Other: Mix rice, Deep-Fried Pork Rinds. more...
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gaining 12.3 lb a week
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