eightpac's Journal, 11 November 2020

Slight Weight gain, Ketones at 1.5 mmol/L, feeling moderate, sleeping is my issue now, if I can fix that then I am sure I will exceed my goals.

282.2 lb Lost so far: 57.5 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 51.33g | Prot: 164.61g | Carb: 30.43g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Chicken Meat and Skin (Roasting), Bulk Nutrients Protein Matrix. Dinner: Atkins Low Carb Protein Shake Vanilla, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Chobani Fit Passion Fruit, Green Tea, Bulk Nutrients Protein Matrix. more...

3723 kcal

Activities & Exercise: Conditioning exercise (health club) - 59 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (slow) - 2/mph - 4 minutes. more...