deoveyonanderson's Journal, 10 November 2020

335.6 lb Lost so far: 4.4 lb.    Still to go: 175.6 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 114.67g | Prot: 88.29g | Carb: 234.28g.   Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Smoked Pork Sausage Link, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Carl Buddig Chicken Lunch Meat, Stroehmann King White Bread. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...

4260 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...