Weigh In record (no journal entry) for 10 November 2020
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226.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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4307 kcal
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Fat: 98.10g | Prot: 330.20g | Carb: 523.44g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Now Sports Whey Protein Isolate - Unflavored. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Welch's Grape Drink, Pumpkin Bread, Great Value Raisins, Simply Nature Unsweetened Apple Sauce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice, Kroger Frozen Peas, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 11.2 lb a week
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