Weigh In record (no journal entry) for 10 November 2020
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128.1 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1408 kcal
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Fat: 46.75g | Prot: 105.57g | Carb: 140.43g.
Breakfast: Leerdammer Lightlife, Plus Grillham, Gebakken Ei, AH Liefde & Passie Volkoren Brood . Dinner: Conimex Ketjap Manis, Gekookte Broccoli (zonder Olie Bereid), AH Maiskolf, AH Kastanjechampignons, Kalkoen Spekjes Kalkoen, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Body & Fit Smart Protein Chips, Barebells Protein Bar White Chocolate Almond, Grenade Carb Killa Protein Bar Peanut Nutter. more...
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gaining 1.5 lb a week
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