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today was an eating day! I seriously ate all day...hope I didn't throw myself out of ketosis 🥺
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167.4 lb
Lost so far: 229.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1523 kcal
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Fat: 109.12g | Prot: 109.68g | Carb: 27.68g.
Breakfast: Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Heavy Whipping Cream, Spinach, Live Well Collagen Peptides, Nunaturals Cocoa Syrup, Cocoa Powder (Unsweetened). Lunch: Calavo Avocado, Cucumber, Salmon Sashimi, Winco Chili Lime Pepitas, Almond meal crackers. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream, Spinach, Natural Force Collagen Peptides, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds). more...
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steady weight
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