Weigh In record (no journal entry) for 10 November 2020
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173.3 lb
Lost so far: 39.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1828 kcal
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Fat: 82.53g | Prot: 88.52g | Carb: 194.01g.
Breakfast: Mushroom, Egg, Kraft Mayo Real Mayonnaise, Lemons (with Peel), Banana. Lunch: Cola Soft Drink, Japanese Steamed Egg Custard, Shrimp Tempura, No Name Smoked Cheese Sausage, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Jellyfish (Cooked in Water,Drain), Minced Garlic, Bacon, Korean Beef Brisket, Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled). Dinner: Tesco Spicy Pickled Green Mustard, Hot Chili Pepper, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Mushroom, Maesri Fried Shallots. Snacks/Other: Lemon, Kraft Mayo Real Mayonnaise, Mushroom. more...
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losing 12.3 lb a week
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