deoveyonanderson's Journal, 09 November 2020

332.5 lb Lost so far: 7.5 lb.    Still to go: 172.5 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 47.50g | Prot: 84.40g | Carb: 256.06g.   Breakfast: Water. Lunch: Nabisco Premium Soup & Oyster Crackers, Pickwell Farms Cut Green Beans, Water, College Inn Chicken Broth, Crider Premium Chunk Chicken in Water. Dinner: Water, Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Rice Bowl Cheddar Broccoli Rice. more...

3817 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...