Weigh In record (no journal entry) for 09 November 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1422 kcal
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Fat: 36.58g | Prot: 45.48g | Carb: 247.86g.
Breakfast: French or Vienna Roll, Coffee with Milk and Sugar. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Radishes , Havarti Cheese, Calavo Avocado, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Radishes , Baby Spinach, Rosarita Refried Beans, Havarti Cheese. more...
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losing 16.1 lb a week
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