Deehablo's Journal, 09 September 2013

213.5 lb Lost so far: 61.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 55.09g | Prot: 86.63g | Carb: 153.00g.   Breakfast: Egg, Cooked Spinach (from Fresh), Deli Turkey or Chicken Breast Meat. Lunch: Red Potatoes (Flesh and Skin), Mushrooms, Cucumber (Peeled), Zucchini, Cooked Summer Squash, Cooked Carrots (from Fresh), energy kitchen Broccoli, Avocados, energy kitchen chicken breast grilled. Snacks/Other: Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Pink Lady Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

3071 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...