Weigh In record (no journal entry) for 09 November 2020
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167.1 lb
Lost so far: 42.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1890 kcal
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Fat: 103.59g | Prot: 25.59g | Carb: 205.62g.
Pre-Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Breakfast: Avocados . Lunch: Thai Kitchen Coconut Cream, Dynasty Sesame Seed Oil. Dinner: Basmati Rice. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Keebler Waffle Cones. more...
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losing 0.9 lb a week
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