Weigh In record (no journal entry) for 09 November 2020
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186.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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582 kcal
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Fat: 17.52g | Prot: 34.94g | Carb: 82.88g.
Breakfast: Thomas's Toast R Caked. Lunch: Celery , Mayonnaise , Bumble Bee Wild Caught Light Tuna in Water, Tumaros Wraps. Dinner: Ken's Steak House Raspberry Walnut Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Strawberries, Grapes, Pistachio Nuts, Oranges , Blackberries , Blueberries, White Grapes. more...
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2077 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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