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Fokus Timbangan manual aja soalny dulu nimbang 70 di manual 😅
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127.9 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1277 kcal
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Fat: 63.25g | Prot: 100.87g | Carb: 78.20g.
Breakfast: Ellenka Fiber Creme, Tora Bika Diety Instant Coffee. Dinner: Sambal Goreng, Terong Goreng, Tempe Goreng, Tahu Goreng, Kangkung, Mentimun (Kupas), Telur Rebus, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Bakso Ayam, Apel, Buah Anggur. more...
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2234 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 1 hour, Showering - 40 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Pedalling - 1 hour and 45 minutes. more...
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losing 4.0 lb a week
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