Weigh In record (no journal entry) for 09 November 2020
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218.7 lb
Lost so far: 5.7 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1270 kcal
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Fat: 65.51g | Prot: 53.69g | Carb: 132.33g.
Breakfast: Raspberries , Blackberries , Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Coffee-Mate Vanilla Oat Milk Creamer, Coffee. Lunch: Bays Original English Muffin, Smucker's Natural Creamy Peanut Butter. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Mixed Salad Greens, Hellmann's Real Mayonnaise, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bob Evans Bacon. Snacks/Other: Plum, Cracker Barrel Natural Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat. more...
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gaining 13.6 lb a week
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