Weigh In record (no journal entry) for 09 November 2020
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1620 kcal
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Fat: 50.17g | Prot: 104.94g | Carb: 187.82g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Chobani Vanilla Chocolate & Cream Greek Yogurt. Lunch: Granny Smith Apples, Egg (Whole) , Water, Egg (Whole) , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Harris Teeter Mexican 4 Cheese Blend. Dinner: House Foods Organic Tofu Extra Firm, Chobani Mixed Berry Blended Greek Yogurt, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Patak's Sweet Mango Chutney. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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