Weigh In record (no journal entry) for 09 November 2020
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127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1523 kcal
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Fat: 49.28g | Prot: 116.47g | Carb: 142.98g.
Lunch: AH Smeuïge Pindakaas, Milner Kaas Extra Gerijpt 30+, AH Liefde & Passie Volkoren Brood . Dinner: De Vegetarische Slager Vegetarische Bratwurst, Maggi Jus met Uitjes Jus met Uitjes Bereid, Zoete Aardappel, AH Zuurkool. Snacks/Other: Président Brie Light, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren , Tasty Basics Muesli, Zespri Kiwi Green, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel, Grenade Carb Killa White Chocolate Cookie, Smartbar Crunchy White Chocolate Cookies . more...
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losing 3.1 lb a week
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