Weigh In record (no journal entry) for 08 November 2020
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182.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1242 kcal
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Fat: 44.92g | Prot: 49.18g | Carb: 161.13g.
Breakfast: French or Vienna Roll, Coffee with Milk and Sugar. Lunch: Rosarita Refried Beans, Mashed Potato, Oscar Mayer Traditional Bacon, Fried Egg . Dinner: General Mills Basic 4 Cereal, 365 Organic Whole Milk. more...
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losing 6.3 lb a week
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sunnyingrid's weight history
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