sunnyingrid's Journal, 08 November 2020

Weigh In record (no journal entry) for 08 November 2020
182.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2020:
1242 kcal Fat: 44.92g | Prot: 49.18g | Carb: 161.13g.   Breakfast: French or Vienna Roll, Coffee with Milk and Sugar. Lunch: Rosarita Refried Beans, Mashed Potato, Oscar Mayer Traditional Bacon, Fried Egg . Dinner: General Mills Basic 4 Cereal, 365 Organic Whole Milk. more...
losing 6.3 lb a week

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