Weigh In record (no journal entry) for 08 November 2020
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2525 kcal
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Fat: 85.23g | Prot: 112.34g | Carb: 355.69g.
Breakfast: Coffee, Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: General Mills Chex Mix Traditional, Cheetos Cheetos Puffs, Duke's Mayonnaise Light with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Coca-Cola Coca-Cola Classic (20 oz), Deli Turkey or Chicken Breast Meat, Swiss Cheese . Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Spicy Chicken Sandwich, French Fries (Large). Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Decaffeinated Coffee, Stouffer's Animal Crackers, Snyder's of Hanover Sourdough Nibblers, Dannon Oikos Triple Zero - Peach. more...
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gaining 0.5 lb a week
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