Weigh In record (no journal entry) for 07 November 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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3517 kcal
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Fat: 130.65g | Prot: 317.17g | Carb: 267.96g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Kroger Frozen Peas, Smucker's Natural Creamy Peanut Butter. more...
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gaining 5.6 lb a week
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