Weigh In record (no journal entry) for 07 November 2020
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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579 kcal
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Fat: 14.04g | Prot: 38.21g | Carb: 77.84g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Flounder, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pistachio Nuts, Scenic Fruit Organic Blueberries, Bananas . more...
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losing 9.8 lb a week
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