Weigh In record (no journal entry) for 07 November 2020
|
130.7 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
961 kcal
|
Fat: 48.68g | Prot: 45.01g | Carb: 104.46g.
Dinner: Kimbo Sosis Sapi, Urap, Tahu Bacem, Tempe Bacem, Kacang Sangrai Kering (dengan Garam), Pisang, Alpukat, Jeruk, Mangga. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniassw's weight history
|