Weigh In record (no journal entry) for 07 November 2020
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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573 kcal
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Fat: 11.94g | Prot: 30.19g | Carb: 87.34g.
Breakfast: Kacang Panggang, Sari Roti Roti Tawar Kupas, Tempe Goreng. Lunch: Tahu Kukus, Kubis, Siomay, ABC Minuman Sari Kacang Hijau. more...
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losing 1.5 lb a week
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@dietdefkal's weight history
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