Weigh In record (no journal entry) for 07 November 2020
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121.9 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1188 kcal
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Fat: 54.05g | Prot: 93.69g | Carb: 87.21g.
Breakfast: Selai Kacang, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Sambal Goreng, Tahu Kukus, Dada Ayam. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Kecambah Alfalfa. Snacks/Other: Selai Kacang, Pisang, Tekwan. more...
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losing 5.4 lb a week
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