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😟😟😟
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2581 kcal
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Fat: 77.88g | Prot: 100.94g | Carb: 363.21g.
Breakfast: Chinese Rousong Meat Floss, Palmier Biscuits, Chinese Baozi Steamed Pork Bun. Lunch: Japanese Patbingsu Shaved Ice Dessert, Sponge Cake, Vegetable Spring Roll. Dinner: Korean Sweet and Spicy Fried Chicken, 홈플러스 군만두, Thai Spicy Salt Shrimp Dressing , น้ำพริกกะปิ, Dried Shrimp, Meatless Fried Rice, Mango, Marks & Spencer Vietnamese Sticky Caramel Pork, Chinese Sausage, Yardlong Bean, Shallots, Korean Stuffed Egg Omelette, Fried Vegetable Spring Roll, Beef Broth (Home Recipe), Chinese Chives Cake, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked). Snacks/Other: Beef Broth (Home Recipe), Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked). more...
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gaining 3.1 lb a week
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