Weigh In record (no journal entry) for 06 November 2020
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1496 kcal
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Fat: 36.12g | Prot: 87.14g | Carb: 212.20g.
Breakfast: Publix Rolled Oats, Brown Sugar. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Sweet Onions, Whole Wheat Bread, Alpenrose 2% Cottage Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Not Eaten), Carrots, Great Value Chicken Gravy, Broccoli. Snacks/Other: Mountain Dew KickStart Orange Citrus, Butter, Air Popped Popcorn, Alpenrose 2% Cottage Cheese. more...
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losing 3.5 lb a week
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