Weigh In record (no journal entry) for 06 November 2020
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224.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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4166 kcal
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Fat: 88.24g | Prot: 324.58g | Carb: 519.97g.
Breakfast: Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter, Bananas. Lunch: Smucker's Strawberry Jam, Welch's Grape Drink, Thomas' Everything Bagel, Dymatize Vanilla Whey, Grapes. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kroger Frozen Peas, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Broccoli. more...
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losing 2.8 lb a week
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