Weigh In record (no journal entry) for 06 November 2020
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177.8 lb
Lost so far: 77.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1182 kcal
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Fat: 19.79g | Prot: 71.37g | Carb: 169.41g.
Breakfast: Asda High Bran, Asda Semi-Skimmed Milk. Lunch: 70% Reduced Fat Salad Cream, Baby Plum Tomatoes, Cucumber, Spring Onions, Everyday Value Sliced Chicken, Iceberg Lettuce, Hot Chilli Pepper. Dinner: Roasted Sweet Potatoes, Baked Beans (205g), Fish Fingers. Snacks/Other: Easy Peeler Satsuma, Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar, Asda Chosen By You Orange & Pineapple Double Strength Squash. more...
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1036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 22 minutes, Apple Health - 22 hours and 20 minutes. more...
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losing 3.7 lb a week
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