Weigh In record (no journal entry) for 07 September 2013
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102.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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751 kcal
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Fat: 19.69g | Prot: 62.41g | Carb: 96.44g.
Breakfast: Mixed Vegetables (Solids and Liquids, Canned), Classic Guacamole, Kale, Pumpernickel Rye Bread, Boiled Egg. Lunch: Butter or Sugar Cookie, Total 0% Greek Yogurt with Peach, Boiled Egg. Snacks/Other: ProBerry-Amla, ProGreens powder, baì5 Panama Peach, Vanilla Whey Protein. more...
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1477 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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