|
Week 67 Happy with the loss. Slowly edging towards my overall goal. Onwards and downwards!
|
214.0 lb
Lost so far: 97.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1432 kcal
|
Fat: 42.84g | Prot: 51.34g | Carb: 177.57g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Lunch: Kingsmill 50/50 No Crust, Asda Sliced Beetroot in Vinegar, Carrots, Lurpak Spreadable Lighter (10g), Branston Small Chunk Pickle. Dinner: Asda Smooth Mashed Potato, Egg, Branston Baked Beans, Richmond Meat Free Sausages. Snacks/Other: Asda Milk Chocolate Digestives, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
losing 0.5 lb a week
|