Weigh In record (no journal entry) for 06 November 2020
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1501 kcal
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Fat: 50.04g | Prot: 115.38g | Carb: 153.49g.
Lunch: Slammers Energy Drink Sugarfree, AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, Komkommer, Grenade Carb Killa Birthday Cake, Président Brie Light. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, Beemster 30+ Oude Kaas, Remia Friteslijn , AH Tomaat, Komkommer, AH Rucola, AH Ijsbergsla, AH Kalkoenfilet Schnitzel, AH Tortilla Wraps Volkoren. Snacks/Other: Grenade Carb Killa Birthday Cake, Président Brie Light, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren, AH Banaan, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 3.1 lb a week
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