Weigh In record (no journal entry) for 05 November 2020
|
167.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1397 kcal
|
Fat: 32.49g | Prot: 67.82g | Carb: 215.73g.
Breakfast: Brown Sugar , Publix Rolled Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Sweet Onions , Whole Wheat Bread. Dinner: Carrots , Great Value Chicken Gravy, Broccoli, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Mountain Dew KickStart Orange Citrus, Butter, Air Popped Popcorn. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncomba's weight history
|