Weigh In record (no journal entry) for 05 November 2020
|
173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1360 kcal
|
Fat: 49.04g | Prot: 85.93g | Carb: 146.02g.
Breakfast: Post Honey Bunches of Oats with Almonds, Great Value 2% Reduced Fat Milk, Blueberries. Lunch: Great Value Organic Lentils, Brown Rice (Long-Grain, Cooked), Del Monte Cut Green Beans (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
gaining 1.4 lb a week
|
 Comments
Sending 🤗 you're a power house you got this Lonnie
05 Nov 20 by member: jenny3781
|
05 Nov 20 by member: lonniehuffman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|