Weigh In record (no journal entry) for 05 November 2020
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1494 kcal
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Fat: 72.74g | Prot: 67.44g | Carb: 155.78g.
Lunch: Selada Daun Hijau, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus Lunak, Tempe Goreng. Dinner: Selada Daun Hijau, Kecambah Alfalfa, Tahu Kukus. Snacks/Other: Pisang, Roma Sari Gandum, Nissin Lemonia, Pisang Kepok Rebus. more...
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losing 4.6 lb a week
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