Weigh In record (no journal entry) for 05 November 2020
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129.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1459 kcal
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Fat: 47.50g | Prot: 108.84g | Carb: 144.70g.
Lunch: Slammers Energy Drink Sugarfree, AH Groene Olijven zonder Pit, Beemster 30+ Oude Kaas, AH Gesneden Uien, Tomatenpuree Ah Dubbel Geconcentreerd , AH Tortilla Wraps Volkoren, Statesman Tonijnstukken. Dinner: Silvo Mix Voor Gehakt Uitjes, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Rundergehakt, AH Boerenkool, Zoete Aardappel. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Cookies, AH Banaan, Grenade Carb Killa Protein Bar Peanut Nutter. more...
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gaining 1.5 lb a week
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