Weigh In record (no journal entry) for 05 November 2020
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195.8 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1342 kcal
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Fat: 46.70g | Prot: 78.86g | Carb: 168.91g.
Breakfast: Air, Garam Laut, Pisang, Telur, Quaker Instant Oatmeal, Yakult Yakult, Kepala Djenggot Teh Hijau. Lunch: Daun Singkong, Garam Laut, Tahu, Bawang Putih, Cabai Merah atau Rawit, Bawang Bombay, ABC Sardines dalam Saus Cabai, Nasi Putih. Dinner: Garam Laut, Tempe, Tahu, Tongseng, Ikan Tongkol, Daun Singkong, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kacang Almond, BonCabe Boncabe, Bango Kecap Manis, Sasa Saus Sambal, Tahu. more...
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losing 6.2 lb a week
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